Senta Duffield - Principal and Director

The Book, The Blog

Senta Duffield, a Durban based belly dance teacher, public speaker and business woman has written her first book.
‘Dancing with your Skeletons’ is a self-improvement book which brings George Bernard Shaw’s quote ‘If you can’t get rid of the skeleton in your closet, you’d best take it out and teach it to dance’ into our everyday lives.

Senta’s book teaches us that without even stepping into a dance class, we have access to one of the most powerful healing modalities, and can benefit from the profound joy, strength, grace and love that dance offers us!

We all have a skeleton in our closet. Something that we have done or that has happened to us that has made our lives difficult, has caused us pain and has left physical, mental and emotional scars.

Imagine the possibilities when you learn to dance with your skeletons, and ultimately to heal them in such a way that you will never put them back in the closet again!

Dancing with your skeletons is a three part book, offering the reader three different and separate ways to experience dance healing, or a book as a whole giving you an amazing tool to gently and easily facilitate dance healing in your own life. In Part 1 South African dancers share their personal dance healing stories, in Part 2 Senta explains dance and dance healing, and leads the reader through a series of fun, yet meaningful visualisation exercise, and Part 3 is a Dance Directory giving insight into the background, healing properties, dance movements and messages from 44 popular dances.

Every dance begins with one step, reading this book is your first step in a new, beautiful and exciting dance.

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The Book

‘Dancing with your Skeletons’ is published internationally by Balboa Press and available on Amazon and the Balboa Press website as a hard-cover, paperback and e-book. Senta has self-published a South African paperback version, supporting local printers and giving South African readers a local book price.

Please visit www.sentaduffield.com for information on purchasing the book internationally, or contact Senta on senta@mayadance.co.za to purchase it in South Africa.

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Blog

Cairo Tour 2018 Vlog

In March 2018 we hosted our 6th Cairo Tour, Please watch my Vlog to see what we got up to…  

Siwa Oasis Tour Vlog 2018

In April 2018 we hosted our first Tour to the Siwa Oasis! please watch my Vlog to see what we got up to…

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Cairo & Upper Egypt Tour Vlog 2017

Please visit this youtube link to watch my 2017 Cairo and Upper Egypt Tour Vlog…  

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Durban’s Dance Power Couple shake up Shall we Dance

Interview with Durban North’s Dancing Couple by Haylea Heyns, for Publicity Matters in August 2017. Durban’s Dance Power Couple shake up Shall We Dance The annual showcase, Shall We Dance, returns to The Playhouse Company’s Opera Theatre for it’s quarter-centenary year, and choreographing the Belly and Line Dancing section of the show is Durban’s dance…

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Make your Normal…Awesome!

I shared a really fun and inspiring moment with my intermediate level students in class last week. I was explaining to them that they should always dance “full out”. Even in class, every time they drill a movement, or dance choreography, it should be done as if they were on stage. With correct posture, full…

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Berea Mail Article

Please click here to read the  Berea Mail Article on “Dancing with your Skeletons” Thank you to Lauren from the Berea Mail for a lovely interview and really special first article on my book!

Feeling vulnerable

It is quite an curious experience to be “out there”, published, with people reading my words! I have always loved being on stage, loved sharing my dancing and joy with an audience, loved sharing that part of myself. I have sometimes had to see a different side of this performance journey with my students and guide…

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It has arrived!

My book “Dancing with your Skeletons” has arrived from my publisher Balboa Press, and it is beautiful! so much love and gratitude <3

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My first Tanoura lesson

For a dervish, there must be a purpose, a cause for existence, and inside the cause, a True Human Being. Jelaluddin Rumi March 2010, Cairo I greet Sayed Amar at the door, he has just carried his tanoura outfit, in a bag, up 5 flights of stairs, to Yasmina’s apartment, where I am staying, and…

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Healing through belly dance

The coins on my hips make music as I move, my bare stomach undulates in time to the music and my feet are connected deep to mother earth as they dance the ancient dance of the gypsies. As I dance, I express myself, my freedom, femininity, vulnerability and strength – I am a Belly Dancer,…