Fitness, Counselling, Dance-Healing
Senta is a qualified BarreConcept ® instructor. This increasingly popular exercise regime incorporates the precision of Pilates, the technique of ballet, the alignment of yoga and the strength from sports conditioning. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
Senta offers one-on-one counselling sessions and advice to help those struggling to work through painful situations that are holding them back from living a full and joyful life. Senta is a qualified Life-line Counsellor, and uses tools and exercises from her book “Dancing with your Skeletons” in order to help people heal through dancing, without actually setting foot into a dance class.
Senta has worked with and facilitated many different healing modalities, and she firmly believes that dancing is one of the most powerful healing modalities that exists – whether it is watching dancing, accessing dance-healing, or dancing itself.
The Maya Company offers workshops and retreats based on her dance-healing book “Dancing with your Skeletons”.